In the 7 days ending Dec 11, 2011:
Running 1:00:00 intensity: (26:00 @2) + (34:00 @5) 9.0 mi (6:40 / mi)
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
Orienteering 1:00:00 [2] 6.0 mi (10:00 / mi)
Running 1:05:00 [2] 9.0 mi (7:13 / mi)
Running 1:00:00 [2] 12.0 mi (5:00 / mi)
Running 1:20:00 [3] 11.0 mi (7:16 / mi)
Running 40:00 [2] 5.5 mi (7:16 / mi)
Running 50:00 [1] 6.2 mi (8:04 / mi)
« Earlier | Later »