Running 20:00  3.0 mi (6:40 / mi)
Run out to do the great urban fell race. My back (upper left) had been stiff at work but nothing too bad. However, on the run over to Tim's it was really sore. Told myself to toughen up and started the race. It got continually worse and by the time I crossed the A61 it was in total spasm. Spent 5 minutes stretching it out before a slow walk / crawl up to Tim's.
I definitely feel old now. On the positive - in the game of Tim Tett injury bingo I am approaching "house."