Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running6 5:36:08 45.53(7:23) 73.27(4:35)
  Orienteering1 35:00 3.5(10:00) 5.63(6:13)
  Total7 6:11:08 49.03(7:34) 78.91(4:42)

» now

Sunday Nov 20, 2011 #

11 AM

Running 1:40:00 [2] 11.0 mi (9:05 / mi)

Communal run out with the boys (and Lizzie). Good fun.

Saturday Nov 19, 2011 #

Orienteering 35:00 [5] 3.5 mi (10:00 / mi)

Had the honour of partnering Mark B at the Spook Relays. Great courses from Kris and had a blast running around the mines and trying not to get lost.
12 PM

Running 49:00 [2] 7.0 mi (7:00 / mi)

A little warm up and a run home with Mark down the Porter valley.

Friday Nov 18, 2011 #

7 AM

Running 55:30 [3] 8.87 mi (6:15 / mi)

Early morning run around Dam Flask. Kept the pace on the fast side of honest.

Wednesday Nov 16, 2011 #

8 AM

Running 24:00 [2] 3.2 mi (7:30 / mi)


Tuesday Nov 15, 2011 #

Running 1:02:38 intensity: (29:00 @2) + (33:38 @4) 9.26 mi (6:46 / mi)

Was planning on doing track but to be honest I was too lazy and distracted myself at work. The devil on my shoulder (who had been taking a break too), appeared and persuaded me to do a session. I did a 6 mile tempo along rivelin valley road in 33:38. Felt pretty good - but to put it in perspective I did 14 miles on this route at a similar pace (33:10 was my split at 5:30 pace) as part of my marathon training in the spring. Good to have got the session done . I am going to be sore tomorrow.


So I have had 2 weeks off training. This is the longest I have gone without running for about 15 or 16 years. And to be honest it was a doddle. I really thought I would struggle and get moody (Clare hid all the crockery) but if anything I am feel more relaxed than I have been for ages.

It has been a really positive thing to have done but I am happy to get back into training again. My plan is going to be to take it easy till christmas and then (having decided what I am going to do with myself) start ramping up the training.

Monday Nov 14, 2011 #

7 AM

Running 45:00 [2] 6.2 mi (7:15 / mi)

First run back after the break with Dr Thake. Legs felt fresh but bum was a bit sore from the bike ride. Good to catch up and hear about Andy's victory in the eerie mist the day before at the SYXC.

« Earlier | Later »