Training Log Archive: RobB

Stumbled across this picture of OJ and I running in total sync (first time for everything). Even have matching scowls. The first picture in this gallery: http://www.relay.bingleyharriers.org.uk/gallery/in...

C • Spot which pair... 3

C • Photo 2

South Yorkshire XC at Clifton Park.

Big field today with a strong HH contingent. I started off very steady on the 4 lap course with the aim of running even splits. Must have been about 20th 1/2 way round the first lap. Slowly worked my way through on the second lap and was up to the leading pack of Rob (I'm a Kenyan in disguise) L, Tom, Rich H and Owen W. Once I made my up to Rob L he kicked and we had a good jostle for the next two laps. He kept surging and I just couldn't get past. Just managed to squeeze it on a sprint at the end. Good - but tiring - fun.

Great running from HH today - also good to see Owen running well again - despite only running about 4 times ("steady") a week.

C • Jealous 1

Warm up and down - giving the boys a guided tour of Clifton Park on the look out for Nails' (well hidden) magic touches to the landscape.

Great easy long run with OJ and Shane. Spent most of the run talking about OMM related tactics and tips. Gorgeous day out today. Spent pretty much all of it in terrain running up or down hill.

Steady run with Dr Thake. Good to catch up - it had been a long time since we had gone for an early morning spin.

Run to work. Feeling a bit sluggish.

Run to the gym and some strides / drills thrown in.

Standard session. Had to blag my way in as I had lost my card.

Run home from work. Up valleys, along to redmires and then home. Bumped into 2 directions (and Danger) in Endcliffe park so ran with them to Forge Dam. Ran rest by myself. Needed a headtorch for riv valley.

Run to gym and then work.

Quickie of a gym session.

Steady run home.