Running1:43:21  15.35 mi (6:44 / mi) +83m6:37 / mi
Running around Nottingham cheering Ant on in the Nottingham marathon. Very windy out and the course was undulating throughout. Tough for the competitors and I was glad not to be running. Impressed with Ant's sub 3 hour run.
Run from work and then to Coppice track for Kenyan Hills. Felt a little tired but session went pretty well. Started at the top this time (normally from the bottom) and did: 4:00, 5:04, 4:00, 4:56, 3:57, 4:51.
Running25:59  3.21 mi (8:06 / mi) +61m7:39 / mi
Easy run to work. Grim.
Running warm up/down 20:37  2.59 mi (7:58 / mi) +38m7:37 / mi
Run to track. Windy.
Running33:38  4.45 mi (7:33 / mi) +4m7:32 / mi
6,5,4,3,2,1 session at HH (with 1 minute recovery). We were allowed to freestyle it so we were not just confined to the track. Just to ensure that I was keeping pace I did a mile rep for the 5 minutes, a k for the 3 minutes (behind Andy C who did 2.55!) and a 60 sec last lap.