Training Log Archive: RobBIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
10 AM
Running 1:50:00 [2] 15.5 mi (7:06 / mi)
Group run around Derwent - with Mssrs Challenger, Robinson, Sprot and Jenkins. Mike certainly seemed to enjoy himself - especially the extra 5.5 miles that he had to run.
Saturday Aug 6, 2011 #
Running 1:10:00 10.0 mi (7:00 / mi)
Run down to endcliffe (cutting it fine again). Parkrun was packed as usual. Ran just over 16 minutes I think. Tried to push it hard but felt that there was still something in the tank. Pushed by Deano on the first lap. Rach was running well as was Tim R.
Friday Aug 5, 2011 #
7 AM
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Run with Andy. Managed to squeeze in a lap of Damflask.
Thursday Aug 4, 2011 #
Running 1:15:00 11.0 mi (6:49 / mi)
Run to Hallamshire from work. Session was a toughie but good to run it in a group. 4 x 800m loop then 4 x 500m loop. Recoveries were I think 2 minutes (for the longer session) and 90 seconds for the shorter reps. Hard work and Jo and Dave were consistently off the front.
7 AM
Running 30:00 [2] 4.0 mi (7:30 / mi)
Easy run to work - the direct and hilly way.
Wednesday Aug 3, 2011 #
8 AM
Running 30:00 [2] 3.5 mi (8:34 / mi)
Steady run into work, via Victor's, Crookes and then into work.
5 PM
Running 1:45:00 [2] 13.0 mi (8:05 / mi)
Run from work to pick up Tom, Dave, Dave and Andy at Endcliffe. Ran up Porter Valley, down Limb Valley, dipping into Eckie Woods and then back to Endcliffe. Got a lift up to Walkley and then ran home. Tough in the heat and on the hills.
Tuesday Aug 2, 2011 #
7 AM
Running 38:00 [1] 5.0 mi (7:36 / mi)
Run to work on the road. Forgotten how busy and noisey this route was.
6 PM
Running 1:18:00 10.0 mi (7:48 / mi)
Run from work to home then a tempo effort up to the cemetery on Loxley Valley road then 3 x 4 hills up Black Lane. Achilles / calves were tight throughout the day but eased off during the session. Very warm out.
Monday Aug 1, 2011 #
7 AM
Running 50:00 [2] 7.0 mi (7:09 / mi)
Run with Andy. Lots of work to do and needed to get in early so persuaded Andy to run up the coppice track and I pealed off at Crookes.