Running warm up/down 1:12:00  9.0 mi (8:00 / mi)
Run to parkrun was a bit eventful. First off, my printer failed to print my barcode properly so I was cutting it fine when I left. Last night's curry (and beer) was not settling well on my stomach either so had a last minute loo stop before leaving the house. Then stomach was turning over again by the top of South Road. Minced over to S10 gym but it was closed, and then wobbled over to Cream cafe. Made no eye contact and ran for the loo. Left 5 minutes later, feeling very sorry for the lady who was waiting to use the toilet after me.
Got to the park run about 5 minutes late but luckily it had not started; managed to make it to the start with 5 seconds to spare.
Nice extended warm down with Mike after the run - good to catch up.