Had planned to go running with Alex but cold had gone to chest and coach Clare (very sensibly) advised me against going out. Good job too as I faffed for the rest of the morning.
Great fun at Alex and Rach's wedding - stunning weather befitted the similarly stunning venue.
Woke up with a cracking sore throat and was coughing up yellow stuff. Put running kit on, then decided it was stupid to run into work and got changed. Decided pretty early on that I was not going to run at the relays but was pretty gutted. Had my heart set on a bit of a blast round.
Cycled out to the Flask to cheer on the teams - looked like good performances all round.
Steady run with Andy around Damflask. Officially the hottest early morning run I have had in living memory.
1 PM
Running drills50:00 [2] 2.0 mi (25:00 / mi)
Drills at the social club. Usual session, with lydiard bounds at the end. Feeling a bit rusty and stiff to start with but got into the swing (well bound) of things by the end.