In the 7 days ending May 1, 2011:
Running 1:10:00 [3] 8.5 mi (8:14 / mi)
Running 58:00 [3] 8.0 mi (7:15 / mi)
Running 25:00 [2] 2.5 mi (10:00 / mi)
S+C 40:00 [1]
Running 35:00 [2] 5.0 mi (7:00 / mi)
Running 55:00 [1] 8.0 mi (6:52 / mi)
Running 40:00 [1] 5.5 mi (7:16 / mi)
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