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Training Log Archive: RobB

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Cycling2 3:28:03
  Running1 46:19 5.86(7:54) 9.43(4:55)
  Total3 4:14:22 5.86 9.43

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Sunday Apr 24, 2011 #

3 PM

Cycling 45:00 [1]

Easy ride with Clare around Low Bradfield, Worral and then home (with ice cream and beer stops). Bumped into Stu Maycock at the Robin Hood who had been enjoying the beer all afternoon. He was pleased with London but was about 6 minutes down on what he was aiming for.

Saturday Apr 23, 2011 #

Running 46:19 [2] 5.86 mi (7:54 / mi)

Run with Mike up Loxley. Gorgeous morning for it. Legs were ok but ITBs are still a bit battered. Nice to have some kind of running mojo back.

Friday Apr 22, 2011 #

10 AM

Cycling 2:43:03 [2]

Long cycle ride with Mike. Took him out on my "standard" longish route out to Wharnecliffe / Greno, Deepcar, Oughtibridge, Eweden, Strines. Stopped for a pub lunch at Ladybower and then pushed on through to Hathersage, Eckie Road and Mike's. Thought it would be rude not to have a pint at Fox House (where we were joined by a random - but nice - ex pro Scottish cyclist) and then had a couple of pints at the Blake. Was out for 7 hours in total.

Monday Apr 18, 2011 #

(rest day)

Legs stiff and sore today. Nothing too bad (relieved that calf is relatively ok). Sheffield stairs are steep.

Thanks to a picture Ben sent me I now know why people thought I was smiling.

Apr 18, 2011

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