Training Log Archive: RobBIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:06:00 [3] 23.06 mi (8:04 / mi)
Orienteering 45:00 [2] 4.0 mi (11:15 / mi)
Running 1:34:03 14.49 mi (6:29 / mi) +247m 6:10 / mi
ahr:144 max:161
Running 1:20:00 [2] 11.0 mi (7:16 / mi)
Running 19:25 [2] 2.28 mi (8:32 / mi) +67m 7:49 / mi
Running 1:20:30 12.18 mi (6:37 / mi) +42m 6:32 / mi
ahr:118 max:165