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Training Log Archive: RobB

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Running4 2:34:00 20.8(7:24) 33.47(4:36)
  Running drills1 50:00 1.5(33:20) 2.41(20:43)
  Total5 3:24:00 22.3(9:09) 35.89(5:41)

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

1 PM

Running 40:00 [3] 5.5 mi (7:16 / mi)

Run up to Loxley fisheries and then back again. Legs felt light and sprightly. More important body felt ok. Good.

Saturday Jan 22, 2011 #

Note
(sick)

So not run since Tuesday. Felt feverish Tue night but a bit better on Wed morning. Went into work on Wed but came home and then spent the day on the sofa (daytime tv is rubbish) or in bed. Bit brighter on Thursday but had no appetite or no get up and go. Similar on Friday (but went to work). Feel much better today and actually have an appetite.

If feel the same tomorrow will go for a steady run. Frustrated not to be training but to be frank not that bothered at the moment - symptomatic in itself that I am not totally better.

Tuesday Jan 18, 2011 #

7 AM

Running 38:00 [1] 4.8 mi (7:55 / mi)

Run to see Kim in the morning. Back a bit looser than last week and talked about some new exercises to do - so generally so all good.
12 PM

Note
(sick)

Felt a bit off colour in the morning and did not feel any brighter in the afternoon. Decided against running home and going to take it easy tonight.

Monday Jan 17, 2011 #

Running drills 50:00 [3] 1.5 mi (33:20 / mi)

Drills at EIS. Good session today with a bijoux group.
7 AM

Running 58:00 [2] 8.3 mi (6:59 / mi)

Early morning run with the doctor. Mild out and a bit misty. No pinky sunrises today. Legs felt fine.
5 PM

Running 18:00 [2] 2.2 mi (8:11 / mi)

Run home from work - then drove to drills.

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