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Training Log Archive: RobB

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Running7 8:03:02 65.25(7:24) 105.01(4:36) 526
  Total7 8:03:02 65.25(7:24) 105.01(4:36) 526

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

8 AM

Running 1:10:00 [2] 10.0 mi (7:00 / mi)

Pre-brekie run from home. Did two laps of my now official 5 mile loop from my parents. Really crisp out with a deep blue sky. Perfect (apart from the lack of hills).

Saturday Dec 25, 2010 #

12 PM

Running 42:00 [2] 6.0 mi (7:00 / mi)

Run from home before Christmas dinner. Was quite cautious as it was a bit slippy out. Traffic wasn't an issue though as I didn't see a single car out.

Friday Dec 24, 2010 #

12 PM

Running 1:06:00 intensity: (42:00 @2) + (24:00 @4) 9.5 mi (6:57 / mi)

Run from Clumber on the way to my parents. Didn't know what to do so Clare suggested a session - 5,4,3,2,1,2,3,4,5 pyramid. Whilst the reps were not flat out they got me out of my general steady running torpor. Gorgeous around Clumber - cold, clear and icy. Couldn't believe the idiots who were running around on the lake.

Thursday Dec 23, 2010 #

11 AM

Running 2:10:02 [3] 15.75 mi (8:15 / mi) +526m 7:29 / mi

Long but social run with OJ up through Beeley to Wharncliffe and home down the ramp. Got a good dusting of snow to top off the Christmas running experience. Tired from about 1:30 onwards but really enjoyed it.

Wednesday Dec 22, 2010 #

12 PM

Running 1:20:00 [2] 11.0 mi (7:16 / mi)

Steady run with Paul F around Ladybower. Simply breathtaking (see Paul for better superlatives). The road and trails were not too icy so most of the running was at a steady pace. Loved every minute of it and felt ok too. I tested the stomach with steak and ale pie and chips with success. Shame Dave A couldn't have joined us.

Tuesday Dec 21, 2010 #

Note
(sick)

Got a stomach bug / food poisoning. Which meant I was up half of Monday night voiding all toxins and / or water / food from my body. Not nice. Felt ok during the day - just a bit spacey.

Monday Dec 20, 2010 #

7 AM

Running 1:00:00 [2] 8.0 mi (7:30 / mi)

The coldest run of my life? Run with Andy T up to Damflask to up to "the sign" and then turned round again. Could not quite get my head around how cold it was and was pleased to have chosen a buff to wear round my neck. We were rewarded for our heroic efforts with an amazing dawn / sunrise on the way back.
8 PM

Running 35:00 [1] 5.0 mi (7:00 / mi)

Long day at the office tidying off bits and bobs before my christmas break. Stomach felt a bit funny for the last mile or so.

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