Training Log Archive: RobBIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
9 AM
Running race 31:51 [5] 10.0 km (3:11 / km)
Percy pud. Had no idea how I was going to run today, but the plan was to run a negative split. Set off steady and slowly worked to pass runners in the first 5k. Picked off a big group bang on 5k and then pushed on from there. Managed to run negative splits in the end so was really pleased (16:15, 15:36). Had no idea how fast I was running so was pretty amazed (but chuffed) to see the clock being sub 32 when I finished. A big percy pud pb. Loads of support today including GC, Clare and KC, Ian and Margaret and Scot.
Solid run from lots of the Hallamshire runners.
Solid run from lots of the Hallamshire runners.
C • nice 3
Running 20:00 [1] 2.4 mi (8:20 / mi)
Easy warm up with Mike and Dave.
10 AM
Running 50:00 [2] 6.3 mi (7:56 / mi)
Extended warm down with Mike, Dave and Mike.
Saturday Dec 11, 2010 #
12 PM
Running 1:06:00 [2] 8.5 mi (7:46 / mi)
Very easy leg spin exploring the roads and trails around Dungworth and Loxley valley. Snow pretty much gone and great views. My mood and disposition in general had improved dramatically by the end of the run - this is why I like / need to go running.
Friday Dec 10, 2010 #
7 AM
Running 1:15:00 [3] 11.4 mi (6:35 / mi)
Run with Andy T out to Dam Flask and back. Definitely warmer today. Ran to work afterwards.
6 PM
Running 16:00 [2] 2.0 mi (8:00 / mi)
Run home via the gym.
S+C 30:00 [3]
Strength and conditioning stuff at the gym.
Thursday Dec 9, 2010 #
7 AM
Running 38:00 [3] 5.2 mi (7:18 / mi)
Run to work. Bumped into Alex and it was good to have some company.
6 PM
Running 1:22:00 9.65 mi (8:30 / mi)
Run to HH then 6 x round the field of the 800m lap (running on the inside). Warm down with Tom. Very slushy round the loop.
Wednesday Dec 8, 2010 #
6 PM
Running 1:05:00 [3] 10.0 mi (6:30 / mi)
Head torch run up Rivelin. Perfect conditions - still and clear. Struggled to get my heart rate up at first but got into it as the run progressed.
Tuesday Dec 7, 2010 #
8 AM
Running 38:00 [3] 5.2 mi (7:18 / mi)
Run to work listening to the radio. Had a chuckle to Jim McNaughtie's spoonerism when introducing Jeremy Hunt. Classic.
Monday Dec 6, 2010 #
7 AM
Running 24:00 [2] 3.2 mi (7:30 / mi)
Run to work. Slippy.
6 PM
Running 32:00 [3] 4.0 mi (8:00 / mi)
Run to EIS and some light jogging after.
S+C 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Drills session with Mrs Candy. Lots out today.