Training Log Archive: RobBIn the 7 days ending Dec 7, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 7, 2010 #
8 AM
Running 38:00 [3] 5.2 mi (7:18 / mi)
Run to work listening to the radio. Had a chuckle to Jim McNaughtie's spoonerism when introducing Jeremy Hunt. Classic.
Monday Dec 6, 2010 #
7 AM
Running 24:00 [2] 3.2 mi (7:30 / mi)
Run to work. Slippy.
6 PM
Running 32:00 [3] 4.0 mi (8:00 / mi)
Run to EIS and some light jogging after.
S+C 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Drills session with Mrs Candy. Lots out today.
Sunday Dec 5, 2010 #
2 PM
Running 1:30:00 13.0 mi (6:55 / mi)
Sociable Sunday threshold run with OJ, GG, Kris and Ralph. Good run out - all the way up to Riv valley and back along the top.
Saturday Dec 4, 2010 #
11 AM
Running 2:00:00 [2] 15.6 km (7:42 / km)
Snowy run in the peaks with "the guys." Good fun but tough in places (with the exception of falling into a snow hidden stream).
Thursday Dec 2, 2010 #
8 AM
Running 20:00 [2] 2.2 mi (9:05 / mi)
RTW
5 PM
Running 1:35:00 11.0 mi (8:38 / mi)
HH session - 15 x 50 second hills with jog recovery (approx 1:30) in Crookes Valley Park. Tough as running them all with Dave A. Went for a long warm down after. Pooped by the time I got home.
Wednesday Dec 1, 2010 #
8 AM
Running 20:00 [2] 2.2 mi (9:05 / mi)
RTW - surreal running without in the cars. Runners can reclaim the roads!
2 PM
Running 1:50:00 [3] 12.0 mi (9:10 / mi)
Office closed and was itching to get out in the snow so decided to do a long one. Up porter valley - through to redmires and then down rivelin. All very pretty. Dodged a few rogue snowballs from students in Endcliffe park. The patches of virgin snow were fun to start with but hard work towards the end.