Training Log Archive: RobBIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 21, 2010 #
1 PM
Running 1:04:00 [2] 8.0 mi (8:00 / mi)
Easy spin - out to Oughtibridge and through Worrall to home.
Saturday Nov 20, 2010 #
9 AM
Running warm up/down 30:00 [1] 4.0 mi (7:30 / mi)
Run up to Loxley and back. Muddy and wet.
10 AM
Orienteering 50:00 [4] 5.0 mi (10:00 / mi)
Spook Relays in Loxley. To say I was rusty was an understatement but I enjoyed bimbling round the (long) courses. Had a bit of a tussle with Danger and Magic on the first loop but was on my tod on the second.
Friday Nov 19, 2010 #
7 AM
Running 51:00 [3] 7.0 mi (7:17 / mi)
Early doors with Andy. He told me that one of his patients had found a Tawny Owl shot dead on Monday. Beware hunters and guns in Riv valley.
12 PM
S+C 35:00 [2]
Some pre hab exercises in the gym - squats, press ups (not as good as Mike S), and various core exercises.
1 PM
Running 18:00 [2] 2.0 mi (9:00 / mi)
Run to work via the gym.
Thursday Nov 18, 2010 #
8 AM
Running 24:00 [1] 3.2 mi (7:30 / mi)
Run to work - steady.
5 PM
Running 35:00 [2] 5.0 mi (7:00 / mi)
Run to HH and then to start of the session and back home after. Caught up with Stu Maycock who is gunning for London next year. Should be a good group of us from Hallamshire.
6 PM
Running 40:00 [4] 5.5 mi (7:16 / mi)
Hills - 1 mile tempo up Loxley and then 3 x 4 reps. Felt reasonably ok and foot pain was at a low level.
Wednesday Nov 17, 2010 #
Note
(rest day)
Nice and easy.
Tuesday Nov 16, 2010 #
Running 42:00 [2] 6.0 mi (7:00 / mi)
Run to track and then to the Johnson's for dinner. Going a bit spacey towards the end so was pleased of the 1mile short cut.
Running 24:00 [3] 4.0 mi (6:00 / mi)
4x5 minutes. Track was icy which slowed things down a little. Did 5 minutes rather than mile reps (1550, 1590, 1590, 1590). Got my act together by the third lap. It was all I could do to try and stay on Tom's shoulder.
8 AM
Running 24:00 [2] 3.0 mi (8:00 / mi)
Run to work - cold (brrr)
Monday Nov 15, 2010 #
7 AM
Running 51:00 [3] 7.0 mi (7:17 / mi)
Early morning run with Andy T. All the fare weather summer dog walkers were notable in their absence. Did see a hard core Colin Best out though. Really stiff.
6 PM
Running 24:00 [2] 3.0 mi (8:00 / mi)
Run to EIS. Thought I would be early..but I was late (note to self - must run faster)
Running 45:00 [2] 1.0 mi (45:01 / mi)
Drills with the gang.