Training Log Archive: RobBIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
10 AM
Running 13:07 [5] 2.5 mi (5:15 / mi)
Second leg - incline then flat. Pushed quite hard but leg speed was lacking. Not totally enjoyable.
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Lots of warming up and down to keep warm.
12 PM
Running 19:35 [5] 3.81 mi (5:08 / mi)
Last leg - pretty much all downhill. Went a lot quicker than the 2 mile leg - this was almost fun.
Saturday Nov 13, 2010 #
12 PM
Running 1:30:00 [3] 13.0 mi (6:55 / mi)
Steady hilly road run. Out to Oughtibridge then over the top to High Bradfield and back. Highlight of the run (other than the lack of foot pain) was a fiesta herding sheep.