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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Running5 2:20:00 17.7(7:55) 28.49(4:55)
  S+C2 1:10:00
  Total6 3:30:00 17.7 28.49

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MoTuWeThFrSaSu

Thursday Nov 4, 2010 #

S+C 35:00 [3]

In the gym. Slowly building up and not touched any weights yet.
12 PM

Running 10:00 [1] 1.0 mi (10:00 / mi)

Run to gym and back.

Wednesday Nov 3, 2010 #

6 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

Steady run with Mike. It was dark when the lights went out.

Tuesday Nov 2, 2010 #

7 AM

Running 40:00 intensity: (10:00 @1) + (30:00 @4) 6.0 mi (6:40 / mi)

Run from the hotel in Oxford. On the road for a bit then found the canal. Did 3x10 minutes fastish with 10min recovery.

Monday Nov 1, 2010 #

7 AM

Running 10:00 [1] 1.2 mi (8:20 / mi)

Warm up jog on the treadmill.

S+C 35:00 [2]

S+C work
6 PM

Running 20:00 [1] 2.0 mi (10:00 / mi)

Easy run to the gym and then home after.

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