Training Log Archive: RobBIn the 7 days ending Oct 10, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 10, 2010 #
11 AM
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
Run out from a fell race near Buxton which Clare was doing. Foot was sore after 35 minutes.
Saturday Oct 9, 2010 #
3 PM
Running 38:50 6.0 mi (6:28 / mi)
Northern XC relay champs. Ran ok but did not feel too speedy. Finished 4th about 1 sec off the medals.
Thursday Oct 7, 2010 #
6 PM
Running 50:00 6.5 mi (7:42 / mi)
Run home then 7 x 90 sec hills up wood lane.
Tuesday Oct 5, 2010 #
Running 1:15:00 [3] 9.5 mi (7:54 / mi)
Long (ish) run with OJ testing foot at. Not good. No OMM for me.