Cycling1:30:00 24.47 mi (3:41 / mi) +1200m3:11 / mi ahr:106 max:162
Hills session on my bike. Out to Oughtibridge and then 5 times up Burnthill Lane - (11 minutes up and 4 minutes down). Toughie of a session. Tried to do it all sitting down but 2 sections of the hill were too steep. Felt ok.