Training Log Archive: RobBIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
12 PM
Running 2:20:00 [3] 19.0 mi (7:22 / mi) +585m 6:44 / mi
Long run out to Wharncliffe, Greno, Oughtibridge, Worrall, Hillsborough Golf Course, Loxley Valley.
Tried to keep a descent pace throughout. Annoyingly stopped my watch half way round and forgot to start it again.
Run was bookended by run ins with strange individuals. The first was a man with a tattooed face who was walking a tiny horse on a lead in wharncliffe and a man in a camo jump suit walking down from the robin hood with a metal detector over his shoulder.
Tried to keep a descent pace throughout. Annoyingly stopped my watch half way round and forgot to start it again.
Run was bookended by run ins with strange individuals. The first was a man with a tattooed face who was walking a tiny horse on a lead in wharncliffe and a man in a camo jump suit walking down from the robin hood with a metal detector over his shoulder.
Saturday Sep 18, 2010 #
12 PM
Running 1:24:50 12.27 mi (6:55 / mi) +398m 6:17 / mi
ahr:132 max:160
Run out to coppice track and then did Kenyan hills (trying to keep a good pace up and down). Managed 4 up and down reps (4.54, 3.56, 5.01, 4.07, 4.58, 4.06, 4.53, 4.00). Good session and 34.49 (6 miles in total).
Clare and Candyman joined in too which made it a lot easier. Also bumped into Ian at Riv Cafe on the way down which was good - he was looking well.
Clare and Candyman joined in too which made it a lot easier. Also bumped into Ian at Riv Cafe on the way down which was good - he was looking well.
Friday Sep 17, 2010 #
12 PM
Running drills 35:00 [2] 5.2 mi (6:44 / mi)
Run to work.
5 PM
Running 56:54 [2] 6.1 mi (9:20 / mi) +309m 8:04 / mi
Run up to chez Candy and then out with Gareth.
Thursday Sep 16, 2010 #
9 AM
Running 15:00 [2] 2.2 mi (6:49 / mi)
RTW
5 PM
Running 1:15:00 10.19 mi (7:22 / mi) +394m 6:34 / mi
Missed Hallamshire because left work late - really need to be more disciplined. Punished myself by doing hilly foxdahl intervals with a coppice track rep thrown in for good measure. Feeling sluggish and struggled to push myself.
Wednesday Sep 15, 2010 #
1 PM
Running 39:20 [3] 6.14 mi (6:24 / mi) +111m 6:04 / mi
Lunchtime run. Tried to keep the pace honest. Didn't feel too springy and it was raining - felt more punitive than positive.
6 PM
Running 16:00 [2] 2.2 mi (7:16 / mi)
RHRW
Tuesday Sep 14, 2010 #
6 PM
Running 1:20:00 12.47 mi (6:25 / mi) +163m 6:10 / mi
Run home then dropped bag and went for a sub tempo run (6 min mile pace) 10 miler up to Oughtibridge and back. Struggled to get into the right tempo, but a solid effort nonetheless.
Monday Sep 13, 2010 #
8 AM
Running 48:00 [2] 5.2 mi (9:14 / mi)
Run to work. Legs felt ok after yesterday but back was stiff.
5 PM
Running 34:58 [3] 5.18 mi (6:45 / mi) +29m 6:38 / mi
6 PM
Running drills 30:00 [2] 0.5 mi (59:59 / mi)
Drills with a bijou group of Danger and Cari. We completed a solid session which the Candy family would have been proud of. Felt clunky.