Long warm up and warm down in Devilla. Got lost on the run but got to the start with a couple of minutes to spare.
12 PM
Orienteering1:10:00 [3] 12.0 km (5:50 / km)
Enjoyable but tough course around Devilla. Pretty steady and still felt stiff. Caught Eddie up for the last 1/3 and had a nice little tussle till the end.
Early morning run. Felt incredibly stiff and awkward.
2 PM
Running warm up/down 35:00 [1] 3.0 mi (11:40 / mi)
Steady warm up and down. Licked my paws on the warm down with Clare.
Orienteering17:00 [4] 2.0 mi (8:30 / mi)
Dreadful run. Never got into the map and spent most of my time looking rather than navigating to controls. Did not deserve to qualify so was not totally despondent to miss out by a few seconds.
Running2:00:00 [3] 13.53 mi (8:52 / mi) +447m8:02 / mi
Run with OJ afterwork up Porter Valley, Redmires and then down Riv Valley. Good to de-stress after a mad day at work. Legs were still tired after Sunday.