Training Log Archive: RobBIn the 7 days ending Sep 5, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 5, 2010 #
11 AM
Running 2:16:47 [3] 14.14 mi (9:40 / mi) +1191m 7:40 / mi
Run from Heatherdene. Was going to do the standard route over to Derwent but Mam Tor caught my eye so ran over, taking in Loose Hill on the way. Then turned round and came back. Flagging by the end.
Saturday Sep 4, 2010 #
8 AM
Running 54:00 8.6 mi (6:17 / mi) +92m 6:05 / mi
Early doors session (well for a Saturday anyway). Was planning on doing this yesterday but ran out of time. Idea was 30 minutes temp - 16 minutes up towards Beeley and then 14 minutes back (slightly faster). Really struggled on the way up (felt clunky and stiff). Gave myself a talking to at the far end and ran back at a faster pace (5.18 min miling average).
1 PM
Orienteering 14:00 [4] 2.0 mi (7:00 / mi)
Ran the men's sprint final with OJ. Good fun - I deliberately waited to see which way OJ went and tried to take different routes. They were al pretty much even. Still had a few hesitations.
Friday Sep 3, 2010 #
7 AM
Running 51:53 [2] 7.0 mi (7:25 / mi) +135m 7:00 / mi
Run with Andy. Persuaded him to take it easy.
Thursday Sep 2, 2010 #
8 AM
Running 22:00 [2]
Easy run to work.
6 PM
Running 1:25:13 [2] 11.46 mi (7:26 / mi) +289m 6:54 / mi
Steady run from home with backpack. Felt lethargic to start with but got into it.
Wednesday Sep 1, 2010 #
7 AM
Running 24:00 [2] 3.0 mi (8:00 / mi)
Easy run to work.
5 PM
Running 42:00 5.3 mi (7:55 / mi)
Run to Gleadless with GG and Kris. We through in a 10 minute tempo session (uphill) and then got lost (ish).
6 PM
Orienteering 28:00 [3] 2.9 mi (9:39 / mi)
Run around Meersbrook. Didn't get into the race and struggled to concentrate. Ended up jogging round.
7 PM
Running 24:00 [2] 3.2 mi (7:30 / mi)
Run back from Gleadless to the works to pick up Clare and the Johnsons. Didn't take the optimum route.
Tuesday Aug 31, 2010 #
7 AM
Running 50:00 [3] 7.4 mi (6:45 / mi)
Early doors with Dr Thake. This time out to Oughtibridge rather than Riv Valley - because we are crazy and that is how we roll...and I was a bit tired of hills.
5 PM
Running 16:00 [1] 2.2 mi (7:16 / mi)
Run home after a strange day at work. We had no email for the entire day - it was part brilliant (no one could email you) part frustrating (you couldn't email anyone).
S+C 35:00 [3]
Gym stuff - still not pushing it but feeling much more comfortable this week.
Monday Aug 30, 2010 #
10 AM
Running 2:00:00 [3] 14.0 mi (8:34 / mi) +2000m 5:56 / mi
Another long run with the last half with Gman again. Nice day for it and good to get in a bit of terrain. Ran from home up to Norfolk Arms and then out to Stanage Pole, Stannage Edge and then back through Burbage.