Training Log Archive: RobBIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
2 PM
Running 1:55:00 [2] 14.1 mi (8:09 / mi) +1905m 5:45 / mi
Hilly long run in 2 parts. First hour by myself (loxley way) and the second (riv valley) with Candyman, Bendover and Nails. Longest I had been in out in a while and was tired by the end - especially trying to keep up with Nails' hill surges. Good to see Ben running well.
Saturday Aug 28, 2010 #
8 AM
Running 1:06:00 [2] 8.1 mi (8:09 / mi)
Warm up and down. Bumped into Pete on the way down and a long warm down with Mike (who made me - targeting a 70 mile week - feel plain lazy).
9 AM
Running 15:35 [5] 5.0 km (3:07 / km)
Park run. Tough race being pushed all the way by Andy T. Managed to stay in front (just), but really had to go all out. Despite this I still managed to be slower than my last park run - another indicator that I have gone slightly off the race shape boil in the last few weeks.
Friday Aug 27, 2010 #
7 AM
Running 54:00 [2] 7.0 mi (7:43 / mi)
Run with Andy T. Still sore from gym.
6 PM
Running 14:00 [2] 2.0 mi (7:00 / mi)
Run home via the gym.
S+C 45:00 [3]
More S+C work; bit better than Wednesday but more focussed with going through the motions than pushing myself.
Thursday Aug 26, 2010 #
8 AM
Running 24:00 [1] 3.0 mi (8:00 / mi)
Run to work
6 PM
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Run from work - hilly route. Tried to keep up a good pace.
Wednesday Aug 25, 2010 #
7 AM
Running 40:00 [2] 5.2 mi (7:42 / mi)
Run to work nice and steady. No training in the evening as I had a work do.
1 PM
Running 8:00 [1] 1.0 mi (8:00 / mi)
To gym and back.
S+C 45:00 [3]
Reacquainted myself with the gymnasium. Weights - check, list of exercises to do - check, incredible lack of strength and suppleness - check. Quite humbling how much strength I have lost since the build up to London. In order to humiliate myself further I through in some press ups - managed 34 straight off before becoming a quivering wreck. Some way to go in order to beat Dids!
Tuesday Aug 24, 2010 #
6 PM
Running 32:00 [2] 4.0 mi (8:00 / mi)
Run home and drills. Quite a hardy bunch out tonight in the rain.
Running 54:00 [3] 7.0 mi (7:43 / mi)
Run home from work; up the parks, crimicar lane and then down riv valley. Felt flat.
Monday Aug 23, 2010 #
7 AM
Running 49:00 [3] 7.0 mi (7:00 / mi)
Run with Andy T. Felt tired. No surprises.