Training Log Archive: RobBIn the 7 days ending May 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 9, 2010 #
10 AM
Running 1:32:46 [2] 10.03 mi (9:15 / mi) +307m 8:27 / mi
Nice steady run with Candyman. From Surprise View then to Stannage Edge, Hathersage, Grindleford Cafe and back to the car park. Got the best of the weather. Nice run and felt better afterwards than I did before.
Saturday May 8, 2010 #
1 PM
Orienteering 40:00 [1] 4.0 mi (10:00 / mi)
Making up for lost time training on all the new maps flying about which I had not been on before. Did a line o on Burbage mines and then boulder o. Great stuff. Head was ok but pretty tired by the end. Really enjoyed "spiking" some controls and looking forward to running in some sexy Scottish terrain next week.
Running 35:00 [3] 5.0 mi (7:00 / mi)
Running between areas. Lovely on the moors.
Friday May 7, 2010 #
12 PM
Running 50:00 [2] 5.0 mi (10:00 / mi)
Run up Endcliffe back.
Running drills 10:00 [2] 0.6 mi (16:40 / mi)
Drill in the park. Felt pretty good.
Orienteering 10:00 [3] 1.0 mi (10:00 / mi)
Oing in Botanical Gardens. Great map and running some interval os. Tried to push hard ish on the efforts. Got caught out by the bear (didn't even know it was there).
Thursday May 6, 2010 #
Note
Rest day. On a course in London and then had to vote. Luckily no queues.
Wednesday May 5, 2010 #
6 PM
Running 40:00 [2] 6.0 mi (6:40 / mi)
Run up Rivelin. Really nice up there at the moment. Did a few surges and legs felt ok.
Tuesday May 4, 2010 #
8 AM
Running 32:40 [2] 5.2 mi (6:17 / mi)
Steady run to work. Felt ok.
1 PM
Running 22:00 [1] 3.0 mi (7:20 / mi)
Very easy run to Kim's and back. Back was ok, but need to work on core and glutes. Back to the drawing board....
Monday May 3, 2010 #
3 PM
Cycling 1:38:51 [2] +455m
Nice longer bike ride ride with Clare. It was perishing out today and we even got hailed on. However all in all it was a nice ride and certainly felt better after having done it. Clare was once again pushing me along the whole way.