Running warm up/down 42:00  6.0 mi (7:00 / mi)
Warm up lap on my own. Warm down with Mike and Dave. Legs felt nice and loose on the warm up.
Running race 27:12  5.38 mi (5:03 / mi)
National Road Relays. Ran leg 5. Was really pleased with this. Managed to be first HH runner and run a good time for the leg. It worked out as a quite a big PB (I ran 28.02 last year which was also a pb) and I ran this last time the week before London as well. Team did well with a 19th place overall (1 place improvement from last year). Girls outclassed us again to take 4th spot. Nice day to be out in the park.