Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Jan 31, 2010:

activity

time

miles

Running

8:04:27

73.13

(6:37)

117.69

(4:07)

Running drills

1:45:05

3.25

(32:20)

5.23

(20:05)

S+C

1:25:00

Orienteering

32:58

3.47

(9:30)

5.58

(5:54)

Total

11:47:30

79.85

128.51

2:22

0:00

» now

Sunday Jan 31, 2010 #

6 PM

Running 4:53 [2] 5.08 mi (58 / mi)

Easy run with Clare to explore Maspolomas - felt awful and tired.

Saturday Jan 30, 2010 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

Running to Hillsborough Park then some o exercises then on to the race and a warm up / down.

Running 35:00 [1] 3.8 mi (9:13 / mi)

Picking up controls.

10 AM

Running drills 35:00 [2] 0.5 mi (1:09:58 / mi)

Drills in HP.

12 PM

Orienteering 32:58 [4] 3.47 mi (9:30 / mi)

Middle race at Beeley. Good fun. I was scrappy but did not make any big misses - could probably scrape together a couple of minutes. Nice planning from Rich.

Friday Jan 29, 2010 #

Running 10:00 [1] 1.0 mi (10:00 / mi)

Run to gym and back

7 AM

Running 41:36 [2] 5.6 mi (7:26 / mi)

Run to work.

12 PM

S+C 45:00 [2]

Thursday Jan 28, 2010 #

9 AM

Running 22:00 [2] 2.5 mi (8:48 / mi)

Run to Kim's and back for some rehab. Passed the MOT (phew) and was back was much looser then this time a couple of weeks ago.

6 PM

Running 1:42:00 16.0 mi (6:22 / mi)

Toughie after work session. Four miles warm up via home to dump bag and then 8 miles @ mara pace and a faster mile to finish then 3 miles home. Wasn't planning on doing 16 miles but got carried away on the way to Meadowhall (who wouldn't). Saw Mike in the middle of the mara efforts so didn't stop (although wanted to!). Pleased with session but tired by end. Ended up running slightly above mara pace (5.45 - badly misjudged the headwind on the way back into town).

C • are you going for the marat... 4

Wednesday Jan 27, 2010 #

7 AM

Running 1:03:50 10.0 mi (6:23 / mi)

Early morning run. Out to Oughtibridge and back. Measured the new track and it is exactly one mile long (from boulders at start to green gates at the end). Tried to keep to 6 minute miling for the first 8 miles then picked up my bag and ran to work.

12 PM

Running drills 10:00 [3] 0.5 mi (20:00 / mi)

Drills at lunch time before the gym.

S+C 40:00 [3]

Quickie S+C session.

Running 8 [2] 1.2 mi (7 / mi)

Run to gym and back.

6 PM

Running 18:00 [3] 2.5 mi (7:12 / mi)

Run home.

Running drills 5 [3] 0.25 mi (20 / mi)

6 x 15 second hill sprints tried to keep bouncing.

Tuesday Jan 26, 2010 #

8 AM

Running 38:00 [3] 5.0 mi (7:36 / mi)

RTW

6 PM

Running 50:00 [3] 7.0 mi (7:09 / mi)

Still really tired from the weekend so decided to take it easy today.

Monday Jan 25, 2010 #

8 AM

Running 38:00 [2] 5.2 mi (7:18 / mi)

Run to work

6 PM

Running 21:00 [3] 3.25 mi (6:28 / mi)

Run to EIS with OJ. I was late.

7 PM

Running drills 1:00:00 [3] 2.0 mi (30:00 / mi)

Camp Candy IV - return of the (mini) hurdles. Tired today but focusing on the drills took my mind off it. Wasn't too sore from yesterday.

« Earlier | Later »