Training Log Archive: RobBIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Running 1:14:10 [3] 17.26 km (4:18 / km)
Calderdale way relay - first leg. Left the house 30 minutes late but thanks to some nifty driving from Nails got there just in time.
Gone run out and was pushed along by Camel. Was not perfect - maybe lost about 60 seconds along the way.
Gone run out and was pushed along by Camel. Was not perfect - maybe lost about 60 seconds along the way.
Saturday Dec 12, 2009 #
Running race 8:55 [5] 3.0 km (2:58 / km)
3k open meeting at EIS. Good fun, got a bit nervous beforehand. Finished 4th, the first 3 guys were aiming for 8.30 and as such went off like loons. They slowed towards the end but I needed another 3k to catch them!.
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
Running 20:00 [2] 2.0 mi (10:00 / mi)
Mid morning run to try and wake up my legs.
Running drills 12:00 [3] 0.5 mi (23:59 / mi)
Thursday Dec 10, 2009 #
Running 52:00 7.0 mi (7:26 / mi)
Run to HH and then hills at Middlewood estate. Didn't manage whole session as not feeling too hot. Very late night at work last night.
Wednesday Dec 9, 2009 #
Running 1:04:00 [2] 8.0 mi (8:00 / mi)
RTW and then home again.
Running 1:03:00 [2] 9.0 mi (7:00 / mi)
RTW and then home again
Tuesday Dec 8, 2009 #
Running 30:00 [3] 5.0 mi (6:00 / mi)
Run home - too tired for track.
Monday Dec 7, 2009 #
Note
Day in London with work so no chance for a run.