Running warm up/down 45:00  5.0 mi (9:00 / mi)
WU and WD. Would have liked to have done a bit more - was planning on some stretching and strides but the 5 minutes call up prevented this!
Running race 32:24  10.0 km (3:14 / km)
Percy Pud. It was wet and windy but not too cold. Please with race - finished 3rd but was hoping to run a bit faster. However, I have lots of excuses to justify the slower time. A consolation is that those who beat me had run much faster in the past couple of months - winner was hoping to do sub 31 today and was 30 seconds slower than this.
Clare got a PB as well, and some good runs from other HH members and Danger so quite a productive day out.