Training Log Archive: RobBIn the 7 days ending Nov 29, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 29, 2009 #
Running tempo 1:01:05 [5] 8.7 mi (7:01 / mi)
Little Stretton to Stiperstones fell race. Wet and a tad windy. Ran ok (and about 45 secs faster than last year) but some way off my pb. Beaten by both Davies brothers so got relegated to 3rd individual man (my worst ever position).
Legs and lungs felt ok but struggled to really push myself. Tired? Pussy? (hope former but fear the latter).
Legs and lungs felt ok but struggled to really push myself. Tired? Pussy? (hope former but fear the latter).
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
Saturday Nov 28, 2009 #
Running 1:40:00 [3] 11.0 mi (9:05 / mi)
Long Mynd run - nice to be out in the hills. Pretty nasty day and not too many people out.
Friday Nov 27, 2009 #
Running 36:00 [2] 5.0 mi (7:12 / mi)
RTW - tight right calve from last night.
Running drills 15:00 [3]
Pre gym sesh.
S+C 45:00 [3]
Gym - not rammed but busy, got on most of the machines I wanted.
Thursday Nov 26, 2009 #
Running 18:00 [3] 2.5 mi (7:12 / mi)
RTW
Running 55:00 [3] 8.0 mi (6:52 / mi)
Run to HH to sesh and home again
Running intervals 17:00 [5] 3.5 mi (4:51 / mi)
Wednesday Nov 25, 2009 #
Running 18:00 [3] 2.5 mi (7:12 / mi)
Running drills 15:00 [3] 0.5 mi (29:59 / mi)
Drills on the Astro next to the gym
S+C 40:00 [3]
Gym session. Steady stuff; rammed as normal.
Running 35:00 [3] 5.0 mi (7:00 / mi)
RHFW
Tuesday Nov 24, 2009 #
Note
Another day off. Saw a documentary called beertickers filmed by the guy who did a lot of work for Clare's SY sport awards. Trainspotting for beer drinkers; the world record holder had drunk 40,000 different beers.