Running 45:00  6.0 mi (7:30 / mi)
Run to Oing and then home again via our old flat to pick up some post (but no one was in).
Orienteering 15:00  1.5 mi (10:00 / mi)
Run around sprint map at Edge - good course, made tricky at night. Navigated to the last control first, but other than that all was fine. But my navigation was very clunky to say the least.