Running race 29:00  4.5 mi (6:27 / mi) +300m 5:20 / mi
Bamford fell race. First time I have done this in about 6 years (last time ran 30.54 for Billericay Striders!) so at least I got a pb.
Started off hard with John Henegan but he quickly dissappeared into the distance. Bond past me on the decent and I finished in 3rd.
Reasonably pleased but was sad to lose my 100% record to Bond.