Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Jul 12, 2009:

activity

time

miles

Running

6:23:00

50.5

(7:35)

81.27

(4:43)

Orienteering

35:00

4.0

(8:45)

6.44

(5:26)

Total

6:58:00

54.5

(7:40)

87.71

(4:46)

1:55

0:00

» now

Sunday Jul 12, 2009 #

Orienteering 15:00 [3] 2.0 mi (7:30 / mi)

Lots of sprinting at Cliff Hanger. Ace event - OJ's work really paid off. Stuffed up in the semis and was dissapointed to miss the final.

Orienteering 20:00 [2] 2.0 mi (10:00 / mi)

Warming up and down during the day.

Saturday Jul 11, 2009 #

Running 1:30:00 [3] 13.0 mi (6:55 / mi)

Run up Rivelyn. Pace picked up when we (Candyman, Phil, Nails and I) met Jules. Pace picked up further when it was left to Phil and I to pretend who could "jog" the fastest.

Hilly session in prep for Snowdon. Run to bridge in Rivelyn valley (the start of OJ's hill session), up the hill all the way to the top of the coppice track. Then 2 x up and down the track with 1 min recovery and then back down to the bridge again. Good session. Not sure what hurt more, the asc or the desc.

Fastest was 4.45 up (from the Road) and 3.35 down.