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Training Log Archive: RobB

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Running2 1:12:04 9.75(7:24) 15.69(4:36)
  Orienteering1 26:00 4.5(5:47) 7.24(3:35)
  Total2 1:38:04 14.25(6:53) 22.93(4:17)

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Tuesday May 26, 2009 #

Running race 22:04 [5] 3.25 mi (6:47 / mi)

Hallam Chase fell race. Never done this before and it was a fun race. Posted 22.04 and was pretty pleased; felt ok on the run but no real zip. Lots of support out. Definitely worth doing if you have not done it before.

Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)

Run from work to race and then a warm down with the hitman.

Monday May 25, 2009 #

Orienteering 26:00 [5] 4.5 mi (5:47 / mi)

York city race, with a micro/trail-o style prologue around the City Museum. You had to visit several controls and chose the correct one before marking a card - there were a few sneaky bits that were not as straightforward as they first appeared, although I've obviously learnt nothing and did not expect this from the planner (OJ's father-in-law).

Then a blast around the streets and a small bushy park with plenty of tricky route choice. Started badly with a 20 sec time penalty, then spent a while hunting for a misplaced control at no. 13. Feeling speedy and spanked everyone (despite getting 2 10 second penalties in the museum). All a very enjoyable way to spend a bank holiday monday.

Running warm up/down (warm up) 20:00 [2] 2.5 mi (8:00 / mi)

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