Road relays - a bit bittersweet. Ran a minute faster than I ever have before (but it was 4 years ago) but felt that I should have been a bit faster (a minute down on Andy T). Course was undulating throughout but conditions were good.
Solid overall team performance (20th) and a top 4 for the girls (wow).
Run to HHs then up to Wharncliffe and back with Jase, OJ and Dickie Wren. Good to go out for a group run - first time in a while. Enjoyable despite the drizzle. Contemplated the DW tapering technique involving Red Bull and Birds but maybe not this marathon.
JK relay. I ran fourth leg and was really chuffed that as a team we finished 3rd. Everyone ran to (or above) form and three solid results ensured a podium finish. Personally I was scappy at 1 and 3 but then got my act together for the rest of the course (briefly losing 3rd to Dan Halliday).
Really enjoyed it (despite the bus queues) and was relieved to finish in one piece!