Training Log Archive: RobBIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 21:50 [5] 4.2 mi (5:12 / mi)
Running 1:43:40 15.2 mi (6:49 / mi)
S+C 45:00 [3]
Running 1:45:00 [3] 15.0 mi (7:00 / mi)
Note
Running intervals 48:00 [5] 7.5 mi (6:24 / mi)