Training Log Archive: RobBIn the 7 days ending Mar 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:00 [3] 9.5 mi (7:54 / mi)
Running 42:30 [5] 12.0 km (3:33 / km)
Running 1:03:00 9.4 mi (6:42 / mi)
S+C 50:00 [3]
Note
Running 35:00 [2] 5.0 mi (7:00 / mi)
Running warm up/down 35:00 [2] 5.5 mi (6:22 / mi)
Running intervals 28:00 [5] 8.6 km (3:15 / km)