Training Log Archive: RobBIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:00 [3] 3.0 mi (8:20 / mi)
Orienteering 35:00 [4] 7.5 km (4:40 / km)
Running 18:00 [1] 2.5 mi (7:12 / mi)
Orienteering 1:01:00 [5] 13.0 km (4:42 / km)
Orienteering 30:00 [2] 3.5 mi (8:34 / mi)
Running 2:18:00 22.0 mi (6:16 / mi)