Training Log Archive: RobBIn the 7 days ending Dec 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2008 #
Running 52:00 [3] 7.0 mi (7:26 / mi)
Run out to Percy Pud with Andy and Mike. Some jogging around afterwards and then home again down the valley which was lovely and icy.
Running intervals 36:00 [4] 6.0 mi (6:00 / mi)
3 x 3k with some jogging in between. Felt tired from yesterday's run.
Saturday Dec 6, 2008 #
Running 2:10:00 [3] 17.5 mi (7:26 / mi)
Long run (bit longer than planned). Out to Wharncliffe, then Greno, then some more Wharncliffe. Top day and run.
Friday Dec 5, 2008 #
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
Run to work and then home again (via M&S for tea).
S+C 50:00 [3]
Gym with OJ. Good session. Only managed the one session this week - don't know why I bother.
Thursday Dec 4, 2008 #
Running 49:00 [3] 7.0 mi (7:00 / mi)
Run to work, then to Hallamshire, then to Tricketts, then back from Tricketts.
Running 21:15 [3] 3.0 mi (7:05 / mi)
Camel says: 3 sets of 3 hills (1 short - 220m, 1 medium - 270m, 1 long - 350m) up Black Lane with jog back recovery. (44, 53, 75) (45, 55, 73) (43, 53, 70).
Wednesday Dec 3, 2008 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
RTW
Tuesday Dec 2, 2008 #
Running 1:12:00 [2] 9.0 mi (8:00 / mi)
RTW, Run from work to track and then home again.
Running intervals 24:00 [5] 4.0 mi (6:00 / mi)
4 x 1600m. Very chilly (apparently worth a few seconds) and even a bit slippy. Times were 5.02, 5.00, 5.04, 5.08. Felt fine for the first few then really struggled during the last two. Could hear OJ breathing down my neck on the last one.
Monday Dec 1, 2008 #
Note
A nice rest day.