Very steady run - out through Beeley and then back through Middlewood. Chest felt fine and legs were ok. Still not completely clear of cold yet but it is (fingers crossed) the way out.
Steady cycle out with Candyman to the Bradfields, Strines, Stannington, Cross Pool. Lovely day for it and nice ride - makes you feel smug to live in Sheffield.
Legs felt ok and tried to take it easy - Gaz was looking strong.
Woke up feeling fine. My hamstrings had actually settled down (the off road running the week before? - if so I really am turning into a pansy!). At 10.00 out of no where my nose started streaming and then gradually got worse and worse!