Running race 32:10  10.0 km (3:13 / km)
Birchwood 10k Race. Pretty flat course (bit undulating at the end) with a good field. Started off a bit too fast 15.45 (for 5k), but was hoping to run sub 32:00. In the end settled for just over 32 minutes, but in retrospect, having had a pretty hard week I was satisfied.
Almost missed the start because I was listening to the track cycling on the radio - inspiring stuff.