Training Log Archive: RobBIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
Orienteering 1:20:00 [3] 8.2 mi (9:45 / mi)
Day 1 of French. Mind blowing stuff.
Saturday Aug 2, 2008 #
Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
Slow run around the training area. I don't like this scrappy / scratchy training.
Friday Aug 1, 2008 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Steady run with the boyz. Middle was keeping the pace up at the front.
Thursday Jul 31, 2008 #
Running warm up/down 35:00 [3] 5.0 mi (7:00 / mi)
Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
Parlauf session at Hillsbrough, then some sprints. Really, really humid, but good fun to be out.
Wednesday Jul 30, 2008 #
Running 1:05:00 [3] 10.0 mi (6:30 / mi)
Steady.
Tuesday Jul 29, 2008 #
Running 24:00 [3] 3.25 mi (7:23 / mi)
Run to work.
Running 50:00 [3] 7.0 mi (7:09 / mi)
Run to track and then home again.
Running intervals 30:00 [5] 2.5 mi (12:00 / mi)
Shortish session at track. Set 1: 800m (2.25), 300m (46), Set 2: 900m (2.36), 200m (31), Set 3: 700m (1.57), 400m (1.05).
Monday Jul 28, 2008 #
Running 27:00 [3] 4.0 mi (6:45 / mi)
Run at lunchtime.