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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  Running5 4:51:00 39.75(7:19) 63.97(4:33)
  Orienteering2 2:20:00 11.2(12:30) 18.02(7:46)
  Total7 7:11:00 50.95(8:28) 81.99(5:15)

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MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

Orienteering 1:20:00 [3] 8.2 mi (9:45 / mi)

Day 1 of French. Mind blowing stuff.

Saturday Aug 2, 2008 #

Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

Slow run around the training area. I don't like this scrappy / scratchy training.

Friday Aug 1, 2008 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Steady run with the boyz. Middle was keeping the pace up at the front.

Thursday Jul 31, 2008 #

Running warm up/down 35:00 [3] 5.0 mi (7:00 / mi)

Running intervals 30:00 [5] 4.0 mi (7:30 / mi)

Parlauf session at Hillsbrough, then some sprints. Really, really humid, but good fun to be out.

Wednesday Jul 30, 2008 #

Running 1:05:00 [3] 10.0 mi (6:30 / mi)

Steady.

Tuesday Jul 29, 2008 #

Running 24:00 [3] 3.25 mi (7:23 / mi)

Run to work.

Running 50:00 [3] 7.0 mi (7:09 / mi)

Run to track and then home again.

Running intervals 30:00 [5] 2.5 mi (12:00 / mi)

Shortish session at track. Set 1: 800m (2.25), 300m (46), Set 2: 900m (2.36), 200m (31), Set 3: 700m (1.57), 400m (1.05).

Monday Jul 28, 2008 #

Running 27:00 [3] 4.0 mi (6:45 / mi)

Run at lunchtime.

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