Training Log Archive: RobBIn the 7 days ending Jul 13, 2008:
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Sunday Jul 13, 2008 #
Running 1:04:00 [3] 10.0 mi (6:24 / mi)
Run from home, out up Loxley valley along the trails and then a lap of damflask reservoir on the trails and then back again.
C • nice 1
Saturday Jul 12, 2008 #
Running warm up/down 27:00 [2] 4.0 mi (6:45 / mi)
Warm up and down around the Hinkley. Early start - strong short coffee with a vimto chaser for breakfast.
Running 25:00 [3] 4.0 mi (6:15 / mi)
4 x 1 miles around some roads in Hinkley. The roads were all undulating and I didn't really know where I was going - only took one dead end! Times were 5:15, 5:25 (hilly and dead end), 5:10, 5:10. Tough session - legs still tired after Thursday.
Note
Went to Hannah Jowitt's (Clare's friend from Uni) wedding. Nice ceremony and venue - oh the delights of champagne at lunchtime.
Friday Jul 11, 2008 #
Running 24:00 [3] 3.5 mi (6:51 / mi)
Steady run to work - legs not as bad as I had feared.
Running 40:00 [3] 5.5 mi (7:16 / mi)
Run home after work - eeked it out so I got in 9 miles for the day.
Thursday Jul 10, 2008 #
Running 24:00 [3] 3.5 mi (6:51 / mi)
Run to work.
Running 1:52:00 18.16 mi (6:10 / mi)
18 miler on the roads (longest every on tarmac for me). Ran from work to home steady and then out to Lower Bradfield around Damflask reservoir. Did 2 x laps of the reservoir (including the hill) at marathon pace (5.40ish) with a 6 minute gap in between. Did the laps in 20:39 and 20:33. Then home - the downhill felt tough on the legs back to Stannington.
Wednesday Jul 9, 2008 #
Running 50:00 [3] 6.2 mi (8:04 / mi)
Run to the gym and then a session the treadmill. First off 30 minute fartlek session (level 10) and then a 9 minute hill climb (level 10). Went to the gym because I drove in thinking it was the Bamford fell race (which is next week) - doh.
Running 15:00 [3] 2.0 mi (7:30 / mi)
Run on the treadmill then to work.
Note
Went to see Benfolds at the Carling Academy (still had the sticky floors of the Roxy). Great gig and good fun - took the tickets off Al and Jamie at the last minute. Clare described Benfolds as "the face of Hargreaves with the fingers of Craney" now if that is not a tagline for a poster I don't know what is!
Tuesday Jul 8, 2008 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Run home then out around Loxley valley.
Running 18:00 [3] 2.25 mi (8:00 / mi)
Run to work in the morning.
Monday Jul 7, 2008 #
Running 23:00 [3] 2.8 mi (8:13 / mi)
Run to gym and then home from pilates with Clare.
S+C (Pilates) 1:00:00 [1]
Good to be back (ish). Teacher took it easier on us today.