Running warm up/down 20:00  2.0 mi (10:00 / mi)
Warm up / down.
Running race 33:00  5.0 mi (6:36 / mi)
Grindleford fell race. Started off steady and realised that I need to speed up when Jenny was still ahead of me after the first couple of minutes around the field. Moved up to 3rd at the top of the hill - and that is where I stayed. Glad to have stayed ahead of Bond (although I didn't realise that it was him).
Back to track. Arrived late and so joined in half way through the men's set of 600, 500, 400 with 35 seconds. Took it steady(ish) but and Ian persuaded me to finish the set off after the others had finished.