Training Log Archive: RobBIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Warm down run to collect some controls. Difficult carrying 6 stakes, controls and SI boxes.
Orienteering race 38:22 [4] 5.6 mi (6:51 / mi)
ahr:152
SYO BBQ sprint race champs. Set off 2nd with Mike 1 minute behind me. He caught me about 2/3 way round when I executed 2 controls muppitishly.
Slowly reeled him in for the last 1/3. Did not enjoy the last 1k uphill.
Slowly reeled him in for the last 1/3. Did not enjoy the last 1k uphill.
Note
Planned on going for an easy run but got too caught up in work. Then flew to Finland. Excited about the Jukola.
Saturday Jun 21, 2008 #
Running 1:50:00 [3] 1400.0 mi (5 / mi)
Long run in the peaks with Nails. Forgot how much fun it was to run in the rain with a massive hangover. Spent the afternoon in front of the telly watching the athletics and dozing.
Thursday Jun 19, 2008 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
Warm up / down.
Running race 33:00 [5] 5.0 mi (6:36 / mi)
Grindleford fell race. Started off steady and realised that I need to speed up when Jenny was still ahead of me after the first couple of minutes around the field. Moved up to 3rd at the top of the hill - and that is where I stayed. Glad to have stayed ahead of Bond (although I didn't realise that it was him).
Wednesday Jun 18, 2008 #
Running 50:00 [3] 8.0 mi (6:15 / mi)
Steady run at lunchtime.
Tuesday Jun 17, 2008 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
Run to track and back.
Running 30:00 [3] 3.0 mi (10:00 / mi)
Back to track. Arrived late and so joined in half way through the men's set of 600, 500, 400 with 35 seconds. Took it steady(ish) but and Ian persuaded me to finish the set off after the others had finished.