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Training Log Archive: RobB

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  Orienteering2 3:25:00 18.0(11:23) 28.97(7:05)
  Cycling1 1:20:00
  Running2 1:08:00 6.5(10:28) 10.46(6:30)
  Total5 5:53:00 24.5 39.43

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Saturday Jun 14, 2008 #

Orienteering 50:00 [3] 5.0 mi (10:00 / mi)

Run with the VSOK crew around another model map. Feeling excited and nervous about first leg.

Orienteering race 1:20:00 [4] 7.0 mi (11:26 / mi)

1st leg of Jukola for VSOK 2nd team. Mad start (as ever). Really wanted to run cleanly after last year's disaster. Kept it steady and in control with a couple of wobbles - 3 minutes in total. Was expecting a good finish outcome and was disappointed to finish low down (148th). Really good fun though.

Good beer and sauna afterwards.



Friday Jun 13, 2008 #

Orienteering 1:15:00 [3] 6.0 mi (12:30 / mi)

Running on a warm up map for the Jukola with OJ and Nails. Fun to be in Scandi again.

Wednesday Jun 11, 2008 #

Cycling (Tour de Mike) 1:20:00 [3]

Bike ride with with Mike; basically back out to Strines and back. Pace was a bit too hot for Mike so he made some excuse about a tyre going flat.

Got some good speed up on the way back down to Rivelin.



Tuesday Jun 10, 2008 #

Running 18:00 [1] 2.0 mi (9:00 / mi)

Run to work - nice and easy. Was going to run home, but was not really motivated for it, so didn't bother.

Monday Jun 9, 2008 #

Running 50:00 [1] 4.5 mi (11:07 / mi)

Training at Middleditch pace today. Legs stiff and tired. Jogged down to see Kim and spotted OJ in his car (2 points).

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