Training Log Archive: RobBIn the 7 days ending Jun 15, 2008:
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Saturday Jun 14, 2008 #
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
Run with the VSOK crew around another model map. Feeling excited and nervous about first leg.
Orienteering race 1:20:00 [4] 7.0 mi (11:26 / mi)
1st leg of Jukola for VSOK 2nd team. Mad start (as ever). Really wanted to run cleanly after last year's disaster. Kept it steady and in control with a couple of wobbles - 3 minutes in total. Was expecting a good finish outcome and was disappointed to finish low down (148th). Really good fun though.
Good beer and sauna afterwards.
Good beer and sauna afterwards.
Friday Jun 13, 2008 #
Orienteering 1:15:00 [3] 6.0 mi (12:30 / mi)
Running on a warm up map for the Jukola with OJ and Nails. Fun to be in Scandi again.
Wednesday Jun 11, 2008 #
Cycling (Tour de Mike) 1:20:00 [3]
Bike ride with with Mike; basically back out to Strines and back. Pace was a bit too hot for Mike so he made some excuse about a tyre going flat.
Got some good speed up on the way back down to Rivelin.
Got some good speed up on the way back down to Rivelin.
Tuesday Jun 10, 2008 #
Running 18:00 [1] 2.0 mi (9:00 / mi)
Run to work - nice and easy. Was going to run home, but was not really motivated for it, so didn't bother.
Monday Jun 9, 2008 #
Running 50:00 [1] 4.5 mi (11:07 / mi)
Training at Middleditch pace today. Legs stiff and tired. Jogged down to see Kim and spotted OJ in his car (2 points).