Orienteering 1:50:00  8.0 mi (13:45 / mi)
Selection race classic. Wanted to run hard from the start, but catching Nick at 1 and Murray at 2 was not down to my supersonic speed, but the confusing area at the start.
Confused by the whole gate rule - going to go back to not reading details. Made mistakes at 8 - didn't slow down enough and was a complete muppet on the way to 12. Rest of race a bit of blur, got really bad cramp at 18.
Disappointed with race (again), but at least I toughed it out...
Running warm up/down 20:00  1.5 mi (13:20 / mi)
Long warm up. No warm down - too busy puking up chocolate milk.