Orienteering 30:00  5.0 mi (6:00 / mi)
York Sprint O. I had a 20 second penalty (but so did Mike) from the trail o - whoops. Great fun course - trying to run a bit too hard and bounced off the first few controls, couldn't find number 5 and then lost buckets of time 8 - 11 in the complex castlely bit, by simply not slowing down (Nails got to chuckle at me). Got my head screwed on again but still lost some time by not picking the optimum route choices. Ended up 2nd (again) 1 minute down on Mike.