Training Log Archive: RobBIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Lots of running around - really stiff from yesterday.
Orienteering 34:00 [4] 4.5 mi (7:33 / mi)
Scottish Relays. Third leg, Rich and Sprotty did the business and I had a comfortable lead going out. Blew 1 minute on number 3 which put the willies up me and so did seeing Hector half way round the course (but he had a different gaffle so had not actually caught up as much as I thought). Struggled to flow as much as I would have liked - but really enjoyed the course, setting and the victory!
Saturday May 24, 2008 #
Orienteering 1:24:00 [5] 7.75 mi (10:50 / mi)
ahr:151 max:160
Scottish Champs on Tullochroisk - 2nd. Probably the most fun course that I have run in a while, with at least 4 different terrain types within the tough course. Wanted to start hard (but MikeS still beat me to no. 1!) and felt good despite misses at number 2. Let my concentration wander around 19 - 22 (as did Murray) and missed a couple of minutes which was really frustrating. Pleased with run, but would have liked to have pipped Murray!
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Friday May 23, 2008 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
Run to work.
Running 50:00 [3] 7.5 mi (6:40 / mi)
Run at lunch time up the parks - chose a steeper route than normal - and tried to keep the pace up.
Wednesday May 21, 2008 #
Running warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
Running race 32:04 [5] 10.0 km (3:12 / km)
ahr:163 max:170
Askern 10K. Fun race and was pleased to pb (previous best 32:48). Was really happy to get 2nd place (winner was a swift 30:40!) after having played cat and mouse with Richard Harris for the last 5k. Decided to run without looking at my watch this time, but frustrated to miss going under 32:00 by only 4 seconds. Cash prizes again - won £40 and to top it off won the South Yorkshire 10k champs. Clare also got the bronze medal in the SY champs so all in all it was a successful evening.
Kilo lap times: 3:02, 3:05, 3:07 (trying to stay with the leader!), 3:13, 3:16, 3:28 (uphill), 3:09 (downhill), 3:13, 3:17, 3:09 (trying to get away from RH).
Kilo lap times: 3:02, 3:05, 3:07 (trying to stay with the leader!), 3:13, 3:16, 3:28 (uphill), 3:09 (downhill), 3:13, 3:17, 3:09 (trying to get away from RH).
Tuesday May 20, 2008 #
Running 18:00 [2] 2.0 mi (9:00 / mi)
Run to work - nice and easy.
Running 35:00 [3] 5.5 mi (6:22 / mi)
Honest effort at lunch time up the parks, through to Fulwood and back through Broomhill on the way back to the University.
Monday May 19, 2008 #
Cycling (Tour de Shep) 1:45:00 [3]
Went out with Shep after work, to show off a bit of our adventure playground that we call the Peak district. Fun and cruisey ride, still rubbish at going downhill - it is getting a bit embarrassing now.