Running warm up/down 30:00  3.0 mi (10:00 / mi)
Lots of running around between races.
Orienteering 24:00  3.0 mi (8:00 / mi)
JOK chasing sprint first round. Felt like a clean run, but looks like I didn't get all the best route choices (from winsplits). One minute down on Neil who has a rocket up his arse at the moment!
Orienteering 22:00  3.0 mi (7:20 / mi)
Chasing sprint round 2. Lots of sledging in the queue to the start which was fun, unfortunately it didn't really work as I didn't see a male runner during the entirety of my run. Was announced at the spectator control as being about 1 minute down - so knew that not much chance of catching up, and that all I could do was stay clean for the rest of the race. Then proceeded to make a 1 minute mistake on a 30 second leg. Still didn't see anyone but didn't hang around for the rest of the race...
Was due to meet Mike at 9.30, so set my alarm for 8.15 (well so I thought). Alarm didn't go off, but my phone did at 9.45 waking me up. Mike was wondering where I was. Couldn't believe I slept so hard - obviously I needed it. Bit of a panic pack, and had my cereal in car on the way to the race.