Running tempo (Time trial) 28:52  4.2 mi (6:52 / mi)
Having decided that I need to do more terrain running I decided to revisit the time trial at Greno. Was going to do 3 x 1 lap (2.1 miles each according to my watch), but having done the first thought I was on for an ok time, so carried on to do the second lap (the official time trial distance. Lap 1 was 14.23 and lap 2 14.29. Was not going flat out so pretty pleased with my times.
The course was still really runnable (I was in shorts) but there were a few extra trees to jump over / avoid (no Mike we couldn't have moved them), so I think the course is now a bit slower than last year.
OJ has the record with 27.36 and my pb is 28.30.